Sooo... you've found your way to my site huh?  Well, let me tell you what.. this is what I do.. I help people not be fat anymore I used to be fat.. and now I'm a fitness model... how does that happen???  It happens when people get the right combination of diet, workout, supplementation and motivation.  It took me a few tries but I got it down! I've learned from so many great people and have spent many hours researching on  my own.  *Mind you, I'm not certified in anything* but I do have practical experience.. first hand experience.. I made a complete 180 with my body and what that has done for me as a person was incredible.  I can't wait to share my knowledge and experiences with you.

My coaching plans are a bit different than your average healthy person giving you a diet and workout plan.  Yeah, I do that part too, but when you decide to work with me you've got my phone number, instant messenger info and everything.  I allow you to harass me just about 24/7 with any questions you have or dilemmas you're facing.  I'm here for you.  I know what it's like to want to eat a chocolate chip cookie in the middle of the night.  I also know what it's like to be on a competition diet.  So let me help you get started.. here's the easy way to do it.

Click one of the packages below.  Once I get the pay-pal from you I'll send you a link to a form to fill out, that's where you'll be spending the next half hour or so... humoring me by answering a ton of questions.  After that, I give you a phone call within the next day or two and we talk a bit more about your lifestyle...   and then!!  I email you your diet and workout plans.

With the Quick Diets you get no phone call, no form to fill out, just a diet sent to your email.  It's pretty standard... but should help you at least get started towards reaching your goal.  Quick Diets don't include my number or the option to harass me via text message... they're just diets.. like.. buying a paper that I wrote on and me never talking to you again... yep.. it's like that.. ;)

So check it out, if you have any questions just send me an email This e-mail address is being protected from spambots. You need JavaScript enabled to view it  BUT, if it's diet questions, please just purchase a coaching plan.  Trust me, you'll get way better answers out of me that way. :)

I hope you're all safe happy and healthy

<3 Tiff

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